Standing for long periods often causes numbness in the toes and soles of the feet.

Standing for long periods often causes numbness in the toes and soles, which may be due to prolonged standing, poor posture, lumbar disc herniation, peripheral nerve disease, lower extremity varicose veins, and other factors. This condition can be improved through general treatments, medications, and other methods.

1. Prolonged Standing: Standing still for extended periods can impede foot circulation, leading to numbness in the toes and soles. Performing simple foot exercises, such as rising onto the tiptoes or gripping the ground with the toes, may help activate muscles and improve blood circulation.

2. Poor Posture: Improper standing posture that compresses foot nerves can also cause numbness in the toes and soles. Correcting poor posture and appropriately moving the feet can help. Massaging or applying heat to the affected area may also relieve nerve compression.

3. Lumbar Disc Herniation: Lumbar disc herniation caused by excessive long-term strain on the lower back or degenerative lumbar spine conditions can compress nerves, causing numbness in the toes and soles, accompanied by symptoms such as lower back pain and leg numbness. Medications such as Genius Pain Relief Granules (Gentongping) and Lumbago Relief Capsules (Yaotongning) should be taken as directed by a physician.

4. Peripheral Nerve Disease: Local nerve damage or compression that blocks nerve conduction may cause numbness in the toes and soles. Symptoms can be improved with nerve-nourishing medications taken as directed by a physician, such as Mecobalamin Tablets and Oryzanol Tablets.

5. Lower Extremity Varicose Veins: When lower extremity varicose veins occur due to genetic factors, prolonged standing or sitting, etc., blood return may be impeded, causing numbness in the toes and soles. It is recommended to use elastic bandages or compression stockings to reduce venous congestion in the lower limbs. Medications such as Diosmin Tablets and Dicoumarol Tablets should also be taken as directed by a physician.

In daily life, prolonged standing should be avoided, and appropriate movement is advised after standing for a period of time. If symptoms persist or worsen, timely medical consultation is recommended to receive professional diagnosis and treatment.