How to treat supraspinatus and subscapularis tendon injuries

In general, supraspinatus and subscapularis tendon injuries can be improved through local heat application, avoiding strenuous exercise, medication, surgical treatment, and psychotherapy. It is recommended to consult a professional physician before proceeding. Specific approaches are as follows:

1. Local Heat Application

During the chronic phase, local heat application using a warm towel can help promote blood circulation and alleviate symptoms to a certain extent.

2. Avoid Strenuous Exercise

Immediately after a supraspinatus or subscapularis tendon injury occurs, activity should be stopped to avoid worsening the injury. During the recovery period, strenuous activities such as playing basketball, running, or aerobics should be avoided to prevent interference with healing. Appropriate limb movement can help relieve muscle fatigue and promote recovery.

3. Medication

Under a physician's guidance, medications such as Capsule for Relaxing Muscles and Activating Blood Circulation (Shujing Huoxue Capsule) and Celecoxib Capsules may be used to improve symptoms associated with supraspinatus and subscapularis tendon injuries.

4. Surgical Treatment

If medication proves ineffective, arthroscopic surgery may be considered after consulting with a physician. This allows the physician to assess the extent of tendon damage via arthroscopy and perform suturing or reconstruction according to the severity of the injury.

5. Psychotherapy

Patients experiencing emotional issues such as anxiety or depression due to supraspinatus and subscapularis tendon injuries can benefit from psychotherapy, which can help adjust their mental state and encourage active participation in treatment.

During treatment, it is important to actively cooperate with physicians and avoid self-treatment to prevent interference with recovery. Maintaining a light diet, such as congee made with millet or vegetables, can also aid in physical recovery.