What are the functions and benefits of Dandelion and Prunella Tea?

Dandelion and Prunella tea is a herbal beverage made by steeping dandelion and Prunella, two traditional Chinese medicinal herbs. Generally speaking, dandelion-Prunella tea has effects including anti-inflammatory and antibacterial actions, clearing heat and detoxifying, promoting diuresis to reduce swelling, clearing the liver to improve vision, and supporting liver protection. However, it is advisable to consult a professional doctor before consumption. Detailed analysis is as follows:

1. Anti-inflammatory and Antibacterial

Both dandelion and Prunella possess certain anti-inflammatory and antibacterial properties. When consumed together as tea, they may help alleviate conditions caused by bacterial infections such as Staphylococcus aureus and hemolytic streptococcus.

2. Clearing Heat and Detoxifying

Dandelion and Prunella are both cold-natured Chinese herbs. When combined, they enhance the body's cooling effect, helping to relieve symptoms of internal heat, including sore throat, oral ulcers, bodily heat sensations, and mouth sores caused by excessive "fire" in the body.

3. Diuretic and Edema Reduction

Dandelion helps promote urine excretion and improves edema caused by fluid retention in the body. When used in combination with Prunella, its diuretic and swelling-reducing effects are enhanced.

4. Liver-Clearing and Vision Improvement

Both dandelion and Prunella have the effect of clearing the liver and improving eyesight. For individuals experiencing red, painful eyes or blurred vision, moderate consumption of dandelion-Prunella tea may help alleviate these symptoms.

5. Supporting Liver Protection

Prunella offers supportive benefits to the liver and is suitable for individuals with hyperactive liver yang or excessive liver fire. Taraxasterol, the main active component in dandelion, has been shown to have strong cholagogue and hepatoprotective effects. When combined in tea, these two herbs may contribute to maintaining liver health.

In daily life, maintaining a light diet and avoiding spicy or irritating foods such as Sichuan pepper and chili peppers is beneficial for overall health.