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What are the symptoms of menopause in women?

Nov 21, 2024 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, symptoms of menopause in women mainly include irregular menstruation, hot flashes and night sweats, mood swings, osteoporosis, and sleep disturbances. If physical discomfort occurs, it is recommended to seek medical attention promptly and receive treatment under the guidance of a qualified physician. Women are advised to maintain a healthy lifestyle, such as balanced nutrition, appropriate exercise, sufficient sleep, and regular medical check-ups, which can help alleviate uncomfortable symptoms.

Generally, symptoms of menopause in women mainly include irregular menstruation, hot flashes and night sweats, mood swings, osteoporosis, sleep disturbances, and others. If experiencing physical discomfort, timely medical consultation is recommended, and treatment should be conducted under the guidance of qualified physicians. Detailed explanations are as follows:

1. Irregular Menstruation: Prior to menopause, women may experience significant changes in their menstrual cycle, such as prolonged or shortened cycles, and variations in menstrual flow, either increased or decreased.

2. Hot Flashes and Night Sweats: Due to declining ovarian function and reduced estrogen and progesterone levels, women often experience episodes of sudden body heat, typically starting from the lower body and spreading upward to the face, causing facial flushing and generalized sweating. Night sweats refer to unexplained excessive sweating occurring during sleep or rest.

3. Mood Swings: During menopause, women may experience difficulty concentrating, emotional excitability, mood instability, irritability, anxiety, low mood, and depression. These symptoms may make women feel a lack of self-control and may even affect daily life and work.

4. Osteoporosis: After menopause, due to declining estrogen levels, women are more prone to develop osteoporosis. Estrogen normally inhibits osteoclast activity and reduces bone resorption. Following menopause, estrogen deficiency leads to increased osteoclast activity, accelerated bone resorption, and relatively insufficient bone formation, resulting in rapid bone mass loss.

5. Sleep Disturbances: During menopause, women may experience insomnia, vivid dreams, and frequent awakenings. These symptoms may interact with other menopausal symptoms such as hot flashes, night sweats, and mood swings, further affecting women's quality of life.

In daily life, women are advised to maintain a healthy lifestyle, including balanced nutrition, appropriate physical activity, sufficient sleep, and regular medical check-ups, which can help alleviate uncomfortable symptoms.

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