Can patients with high triglycerides drink skim milk?

Generally speaking, high triglycerides refer to a condition in which the triglyceride levels in the blood exceed the normal range. Patients with high triglycerides can drink skim milk, but in moderation. Detailed explanations are as follows:

Patients with elevated triglyceride levels should avoid consuming high-fat foods to prevent further increases in triglyceride levels. A diet low in fat, salt, and sugar and high in fiber is recommended, along with foods rich in high-quality protein and vitamins. Skim milk is a milk product in which the fat content has been removed or significantly reduced through processing. Because skim milk contains very little fat, drinking it will not increase the lipid burden in patients with high triglycerides—in fact, it may help control blood lipid levels. Additionally, skim milk still contains abundant nutrients such as protein, calcium, phosphorus, and vitamin D, which help maintain overall health. It is recommended that daily intake be controlled under the guidance of a physician or nutritionist to avoid potential health risks such as elevated blood lipids due to excessive consumption.

It is also important to maintain a regular lifestyle, avoid staying up late or overexertion, follow a light diet, avoid spicy and greasy foods, and consume more fresh vegetables and fruits. At the same time, engaging in moderate physical activity, such as walking or jogging—moderate-intensity exercises—can help lower triglyceride levels.