What are the benefits and effects of drinking water infused with lemon slices?
Nov 22, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking lemon slices in water generally has effects such as promoting digestion, quenching thirst, refreshing the mind, beautifying the skin, diuretic detoxification, and assisting in weight loss. The citric acid in lemons can stimulate the secretion of salivary and gastric glands; drinking water infused with lemon slices may aid in the digestion and absorption of food. In addition, lemons also contain some dietary fiber, which can promote intestinal motility and help improve constipation.
Lemon slices steeped in water typically offer benefits such as promoting digestion, quenching thirst and refreshing the mind, beautifying the skin, diuretic and detoxification effects, and assisting in weight loss.
1. Promoting digestion: Components in lemon can stimulate the salivary and gastric glands' secretion, and drinking lemon-infused water may aid in food digestion and absorption. Moreover, lemon contains some dietary fiber that helps promote intestinal motility and may improve constipation.
2. Quenching thirst and refreshing: Lemon water is cooling and quenching, effectively replenishing body fluids and electrolytes and helping restore energy. Vitamin C and citric acid in lemons also have a refreshing effect, helping relieve fatigue and stress.
3. Beautifying and nourishing the skin: Antioxidants in lemons help purify the skin, fade dark spots, and brighten skin tone. Drinking lemon-infused water can also promote skin metabolism, enhance skin elasticity, and make the skin smoother and finer.
4. Diuretic and detoxification: Lemons have a diuretic effect, promoting the excretion of waste and toxins from the body and assisting in cleansing the kidneys and urinary tract. Drinking lemon water benefits bodily detoxification and helps maintain a clean and healthy internal environment.
5. Assisting weight loss: Citric acid and dietary fiber in lemons can promote fat metabolism and reduce fat accumulation in the body. Drinking lemon water can also increase the feeling of fullness and reduce food intake, thus helping control body weight.
It is recommended to drink lemon water in moderation without excessive consumption. Additionally, drinking warm water, milk, and other fluids in appropriate amounts in daily life can help maintain overall health.
