What are the benefits of drinking boiled apple water?
Nov 22, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking boiled apple water generally has effects of moistening the lungs and relieving cough, aiding weight loss, stimulating saliva production and improving appetite, lowering blood sugar levels, relieving diarrhea, and promoting bowel movements. Apples have functions of moistening the lungs, promoting saliva production, and relieving cough. Boiled apple water is especially suitable for consumption during autumn and winter when the air is dry and may easily cause coughing and throat discomfort. Drinking warm boiled apple water can soothe the throat and alleviate cough symptoms.
Drinking boiled apple water generally has several health benefits, including moistening the lungs and relieving cough, aiding weight loss, stimulating saliva production and improving appetite, lowering blood sugar levels, relieving diarrhea, and promoting bowel movements. Detailed explanations are as follows:
1. Moistens the Lungs and Relieves Cough
Apples have the effects of moistening the lungs, stimulating saliva production, and relieving cough. Boiled apple water is especially suitable for autumn and winter when the air is dry and prone to cause coughing and throat discomfort. Drinking warm boiled apple water can soothe the throat and alleviate cough symptoms.
2. Aids Weight Loss
Boiling apples in water may assist with weight loss. Although it cannot completely address fat accumulation, the malic acid in apples can accelerate the body's metabolism, which supports weight loss. At the same time, dietary fiber helps increase satiety and reduce intake of other foods.
3. Stimulates Saliva Production and Improves Appetite
Boiled apple water has a sweet and sour taste. After consumption, it can promote the secretion of saliva and gastric juices, thus stimulating saliva production and improving appetite. It helps relieve symptoms such as dry mouth, sore throat, and loss of appetite.
4. Lowers Blood Sugar Levels
Due to the slower release of fructose and glucose during the heating process, boiled apple water has a lower glycemic index compared to eating raw apples. Therefore, it is more suitable for individuals with diabetes or those struggling to control their blood sugar levels.
5. Relieves Diarrhea and Promotes Bowel Movements
Apples can help eliminate bacteria in the intestines and absorb excess water within the intestines, thereby regulating diarrhea symptoms. The pectin content in apples can inhibit abnormal intestinal contractions and help alleviate mild diarrhea. Additionally, the dietary fiber and organic acids in apples can stimulate gastrointestinal motility, promote bowel movements, soften stools, and effectively prevent constipation and hard stools.
In general, it is recommended not to add sugar when boiling apple water, in order to make full use of the natural sweetness of apples and maintain a healthier beverage.
