What Chinese herbs can promote sleep?

Generally, Chinese herbs that promote sleep commonly include Ziziphi Spinosae Semen (Suanzaoren), Albizziae Cortex (Hegongpi), Polygalae Radix (Yuanzhi), Longan (Longyanrou), and Poria (Fuling). It is recommended to consult a professional physician before selecting the appropriate medication for individual needs. Detailed information is as follows:

1. Ziziphi Spinosae Semen (Suanzaoren)

Ziziphi Spinosae Semen has effects of nourishing the heart and liver, calming the mind, and reducing perspiration. It is suitable for symptoms such as insomnia due to deficiency and irritability, palpitations with vivid dreams, and excessive sweating due to physical weakness.

2. Albizziae Cortex (Hegongpi)

Albizziae Cortex helps to calm the mind, relieve depression, promote blood circulation, and reduce swelling. It is suitable for symptoms such as anger, depression, and insomnia due to irritability. Use with caution in individuals with gastrointestinal disorders.

3. Polygalae Radix (Yuanzhi)

Polygalae Radix calms the mind, strengthens willpower, removes phlegm, and alleviates coughing. It is suitable for symptoms such as palpitations, forgetfulness, nocturnal emission, and insomnia. Long-term or excessive use may cause gastrointestinal symptoms such as vomiting and nausea.

4. Longan (Longyanrou)

Longan nourishes qi and blood, strengthens the heart and spleen, and calms the mind. It can be used for symptoms of qi and blood deficiency such as fatigue, forgetfulness and insomnia, palpitations, and spontaneous sweating.

5. Poria (Fuling)

Poria strengthens the spleen and calms the mind. It is suitable for symptoms such as mental restlessness and palpitations with insomnia.

If the above-mentioned Chinese herbs are required, it is recommended to consult a professional physician before use to avoid unnecessary harm to the body. In daily life, maintaining a light diet and increasing intake of vegetables and fruits rich in vitamins, such as tomatoes, grapefruits, and apples, can enhance immune function and contribute to overall health.