What to do when body temperature is around 35.5℃
Nov 08, 2024
Source: Cainiu Health
Dr. Wang Lei
Introduction
Under normal circumstances, a body temperature around 35.5°C may be caused by environmental factors, malnutrition, hypoglycemia, hypothyroidism, adrenal insufficiency, etc., and can be improved through warming measures, proper dietary regulation, and medication. In daily life, it is important to rest appropriately, ensure adequate sleep, avoid strenuous exercise, and maintain a light diet.
Under normal circumstances, a body temperature around 35.5°C might be caused by environmental factors, malnutrition, hypoglycemia, hypothyroidism, or adrenal insufficiency. These conditions can be improved through warmth preservation, appropriate dietary regulation, and medication. Detailed explanations are as follows:
1. Environmental factors: Prolonged exposure to cold environments may lead to a drop in surface body temperature, resulting in readings around 35.5°C. Wearing more clothing, covering with blankets, or using warming products such as heat packs or hot water bottles on core body areas can help restore body temperature.
2. Malnutrition: Excessive picky eating or dietary bias in daily meals may lead to insufficient nutrient intake, which can affect normal metabolism, reduce internal heat production, and cause low body temperature. Balanced nutrient intake is important, including high-nutrition foods such as eggs, lean meats, and milk.
3. Hypoglycemia: Intense physical activity or prolonged hunger can cause excessive consumption and insufficient intake of sugar, potentially triggering hypoglycemia symptoms, slowing down metabolism, and leading to decreased body temperature. Treatment may involve medications such as Pioglitazone Hydrochloride Tablets or Fleroxacin and Glucose Injection, as directed by a physician.
4. Hypothyroidism: Hypothyroidism can slow down metabolism, thereby lowering body temperature. Active treatment of the underlying disease is necessary. Thyroid extract tablets or Levothyroxine Sodium Tablets may be taken under medical guidance.
5. Adrenal cortical insufficiency: When adrenal cortical function is normal, it helps maintain body activity and heat production. Once the function declines, reduced heat production may lead to low body temperature. It is recommended to use medications such as Glucose Injection, Thyroid Extract Tablets, or Hydrocortisone Injection under the guidance of a physician.
In daily life, it is important to ensure adequate rest and sufficient sleep, avoid strenuous exercise, and maintain a light diet, avoiding spicy and irritating foods such as pepper and chili, which is beneficial for overall health.
