What causes body aches and general weakness?

Generally, body aches and weakness may be related to factors such as insufficient sleep, overwork, upper respiratory tract infections, osteoporosis, and hypothyroidism. It is recommended to visit a reputable hospital and seek guidance from a qualified physician. A detailed analysis is as follows:

1. Insufficient Sleep

Long-term lack of sleep or poor sleep quality can lead to physical fatigue, causing generalized body aches and a feeling of weakness. Ensure adequate sleep and try to fall asleep before 11 p.m., avoiding staying up late and excessive fatigue.

2. Overexertion

Excessive physical or mental labor can exhaust the body, leading to muscle fatigue, soreness, and generalized weakness. Take appropriate rest breaks and avoid maintaining the same posture for prolonged periods.

3. Upper Respiratory Tract Infection

Upper respiratory tract infections are usually caused by viruses or bacteria. The body's immune system consumes significant energy to fight the infection, often resulting in fatigue and body aches, accompanied by symptoms such as runny nose and nasal congestion. It is recommended to take medications such as aspirin tablets or ibuprofen capsules under a doctor's guidance to reduce inflammation.

4. Osteoporosis

Excessive loss of bone calcium may lead to osteoporosis, causing body aches and possibly weakness and pain. Follow medical advice for the use of medications such as calcium carbonate tablets or alfacalcidol soft capsules to improve the condition.

5. Hypothyroidism

Hypothyroidism is a condition caused by thyroid gland dysfunction and abnormal hormone secretion, which may slow down the body's metabolism, causing body aches and possibly symptoms such as cold intolerance and fatigue. Consult a doctor about using medications like levothyroxine sodium tablets or hydrocortisone tablets to improve thyroid function and alleviate aches and pains.

Generalized body aches and weakness may have multiple causes. Treatment should be tailored according to the specific cause. During treatment, ensure adequate sleep, sufficient rest, and avoid overexertion to promote recovery.