What causes severe hair loss when washing hair?
Nov 11, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
In general, severe hair loss during shampooing may be caused by improper shampooing techniques, inappropriate choice of shampoo products, insufficient nutrient intake, seborrheic alopecia, iron-deficiency anemia, or other similar reasons. This condition can be improved by adjusting shampooing methods, selecting suitable shampoo products, and medical treatments. If hair loss remains severe and the aforementioned measures fail to improve the situation, prompt medical consultation is recommended.
Generally, severe hair loss during shampooing may be caused by improper shampooing techniques, inappropriate choice of shampoo products, insufficient nutrient intake, seborrheic alopecia, iron-deficiency anemia, and other related factors. Improvements can be made by adjusting shampooing methods, selecting suitable shampoo products, and undergoing medical treatments. The detailed analysis is as follows:
1. Improper Shampooing Techniques
Excessive rubbing of the hair, using excessively hot water, and shampooing too frequently may all damage and cause hair loss. It is recommended to adjust shampooing techniques, use warm water, avoid excessively hot water, and refrain from vigorously rubbing the hair.
2. Inappropriate Choice of Shampoo Products
Certain shampoo products may contain irritating ingredients, such as sulfates and silicones, which may damage hair and scalp health with long-term use. Choose shampoo products suitable for your hair type and avoid products containing irritating ingredients.
3. Insufficient Nutrient Intake
Hair is primarily composed of protein, and vitamins and minerals play important roles in hair growth. A lack of these nutrients in the diet may lead to dry, brittle hair that is prone to breakage and shedding. Adjust your diet to ensure balanced nutrition and increase intake of protein- and vitamin-rich foods, such as eggs, lean meat, and spinach.
4. Seborrheic Alopecia
Seborrheic alopecia may be related to stress, unhealthy lifestyle habits, inflammation, and other factors. It may cause follicle atrophy, leading to significant hair loss during shampooing. Under a doctor's guidance, medications such as selenium sulfide lotion or minoxidil solution may be used to help alleviate hair loss symptoms.
5. Iron-deficiency Anemia
Iron-deficiency anemia is usually caused by an imbalance in iron absorption and excretion in the body. It may lead to hair loss and may also be accompanied by symptoms such as dizziness and blurred vision. Under a doctor's guidance, medications such as iron dextran injection or ferrous sulfate compound granules may be used to improve symptoms.
If hair loss is severe and the above methods fail to provide improvement, prompt medical consultation is advised. In daily life, maintaining good sleep patterns and avoiding excessive use of high-temperature styling tools such as hair dryers and curling irons is important to prevent hair damage.
