What causes heel pain in women?

Generally, heel pain in women may be related to improper shoe selection, flat feet or high arches, calcaneal spurs, plantar fasciitis, and Achilles tendinitis. This can be improved by choosing appropriate footwear, using orthopedic insoles, medication, and other treatments. If discomfort persists, timely medical consultation is recommended. Detailed explanations are as follows:

1. Improper Shoe Selection

Long-term use of high heels, low-heeled shoes, footwear lacking support, or tight-fitting shoes may cause pain and discomfort in women. It is recommended to choose well-fitting shoes with adequate support and cushioning, and avoid wearing high heels.

2. Flat Feet or High Arches

Flat feet or high arches can alter the pressure distribution across the foot, leading to heel pain. Orthopedic insoles can provide support and help correct posture. Stretching exercises for the feet and calves can also improve flexibility.

3. Calcaneal Spur

Long-term pressure and wear, especially from wearing ill-fitting shoes, may lead to calcaneal bone spurs (small bony projections). Women can take medications such as ibuprofen sustained-release capsules or cefixime granules under a doctor's guidance to help alleviate pain.

4. Plantar Fasciitis

If women stand, walk, or run for prolonged periods, the plantar fascia may become overstretched and strained, causing plantar fasciitis. Medications such as diclofenac sodium sustained-release tablets or prednisolone acetate tablets may be used according to medical advice, and adequate rest should be ensured.

5. Achilles Tendinitis

Excessive use of the Achilles tendon, such as through intense physical activity, long periods of walking, or running, can easily cause repeated stretching and injury to the Achilles tendon. After consulting a physician, medications such as ibuprofen tablets or acetaminophen tablets may be used to relieve symptoms.

In daily life, women are advised to wear appropriate footwear, maintain a reasonable training schedule, and perform adequate warm-up and cool-down exercises before and after physical activity, which can help alleviate symptoms.