What Causes Cold Hands and Feet in Boys?

Generally, cold hands and feet in boys may be caused by cold weather, poor blood circulation, improper diet, iron deficiency anemia, hypothyroidism, and other factors. These issues can be improved by wearing additional clothing, engaging in appropriate physical activity, and medical treatment. Parents should pay attention to the boy's symptoms and seek medical advice promptly if any discomfort occurs. Detailed explanations are as follows:

1. Cold Weather

During cold weather, if a boy does not take adequate warming measures, his hands and feet may become cold easily. Parents should ensure proper warmth by dressing the boy in warmer clothing, and using gloves and hats when outdoors to prevent direct exposure to cold air.

2. Poor Blood Circulation

Remaining in the same posture for extended periods may lead to poor blood circulation in the extremities, causing symptoms such as cold and numb hands and feet. Avoid staying in one position for too long and engage in appropriate physical activities, such as walking or jogging, to promote blood circulation.

3. Improper Diet

If a boy frequently consumes cold foods, such as ice cream or raw fish, it may cause internal cooling, leading to cold hands and feet. It is recommended to adjust the diet and include more warming foods, such as ginger, red dates, and longan, which can help warm the body and alleviate symptoms of cold extremities.

4. Iron Deficiency Anemia

Iron deficiency may lead to insufficient hemoglobin synthesis, causing ischemia in the extremities and resulting in cold hands and feet, pale complexion, and physical fatigue. Parents may consider administering medications such as ferrous sulfate tablets or ferrous succinate granules to the boy under a doctor's guidance to help replenish iron levels.

5. Hypothyroidism

Hypothyroidism may cause endocrine disorders, leading to cold hands and feet in boys, accompanied by symptoms such as physical fatigue and cold intolerance. Parents may administer medications such as levothyroxine sodium tablets or thyroid extract tablets to the boy under a doctor's guidance to help improve thyroid function.

It is recommended to soak feet in hot water before bedtime each night and perform appropriate foot acupressure massage to promote blood circulation. Engaging in suitable physical exercises, such as playing basketball, soccer, or swimming, can also help strengthen physical health.