How to Prepare Chinese Yam Porridge to Best Nourish the Spleen and Stomach

Generally speaking, there is no specific saying about "how to make medicinal porridge that best nourishes the spleen and stomach." You can try porridges such as Chinese yam and lily bulb with jujube porridge, Chinese yam and lotus seed porridge, Chinese yam, hyacinth bean, and lotus seed porridge, Chinese yam, red date and glutinous rice porridge, or Chinese yam with kumquat and millet porridge, which may help regulate and improve the function of the spleen and stomach to some extent, but should be consumed in moderation. Detailed explanations are as follows:

1. Chinese Yam, Lily Bulb, and Jujube Porridge

This porridge requires ingredients such as Chinese yam, lily bulb, jujube, coix seed, and rice. Chinese yam helps regulate the spleen and stomach; lily bulb clears heat and moistens dryness; jujube and coix seed strengthen the spleen and harmonize the stomach. This porridge has effects of nourishing the stomach with yin, clearing heat, and relieving dryness. Simply wash all the ingredients, cut the Chinese yam into chunks or slices, add an appropriate amount of water, and cook until the porridge is thick and the grains are soft.

2. Chinese Yam and Lotus Seed Porridge

This porridge requires Chinese yam, lotus seeds, and rice. It warms the stomach and strengthens the spleen, and is suitable for individuals with insufficient spleen yang. Wash the lotus seeds and rice, and cut the Chinese yam into slices or chunks. Add all ingredients into a pot with an appropriate amount of water and cook until the porridge is thick, the rice is soft, and the lotus seeds are tender.

3. Chinese Yam, Hyacinth Bean, and Lotus Seed Porridge

The main ingredients are hyacinth bean, Chinese yam, lotus seeds, and polished rice. Chinese yam nourishes the lungs, spleen, and kidneys and benefits qi and body fluids; lotus seeds strengthen the spleen, replenish qi, and calm the mind; hyacinth bean strengthens the spleen and eliminates dampness, preventing excessive nourishment. Together, these ingredients have excellent effects in regulating the spleen and stomach. Simply wash all the ingredients and cook until the porridge is thick and the grains are soft.

4. Chinese Yam, Red Date, and Glutinous Rice Porridge

This porridge mainly contains Chinese yam, red dates, and glutinous rice. It helps strengthen the spleen, replenish qi, nourish the stomach, and harmonize its functions. Regular consumption can improve the health of the spleen and stomach. Add an appropriate amount of white sugar or rock sugar, wash and peel the Chinese yam and cut into pieces, remove the pits from the red dates, wash the glutinous rice, and cook all ingredients together with an appropriate amount of water until tender.

5. Chinese Yam, Kumquat, and Millet Porridge

The main ingredients include kumquat, fresh Chinese yam, millet, and sugar. This porridge helps soothe the liver and strengthen the spleen. People with liver qi stagnation and weak spleen and stomach can consume it in moderation. Wash the millet and place it in a pot with an appropriate amount of water. Bring to a boil, then reduce the heat and continue cooking, adding the kumquat and Chinese yam. Season with an appropriate amount of sugar when nearly done.

When preparing Chinese yam porridge, attention should be paid to ingredient pairing and heat control to ensure the texture and nutritional value of the porridge. Additionally, based on personal taste and physical condition, other ingredients can be added in moderation to enhance the porridge's beneficial effects.