What Are the Top Ten Benefits of Long-Term Oxygen Therapy?

Generally, long-term oxygen therapy may improve sleep quality, relieve fatigue and stress, promote metabolism, facilitate wound healing, improve cardiopulmonary function, and should be used under the guidance of a physician. Detailed explanations are as follows:

1. Improving sleep quality: Hypoxia is one of the common causes of insomnia and reduced sleep quality. Long-term oxygen inhalation can improve cerebral oxygen supply, alleviate nervous tension, help enhance sleep quality, and allow the body to rest and recover sufficiently.

2. Relieving fatigue and stress: High life and work pressure can easily lead to fatigue and anxiety. Long-term appropriate oxygen inhalation can rapidly increase blood oxygen saturation, improve cerebral oxygen supply, thereby reducing fatigue, alleviating psychological stress, and enhancing work and study efficiency.

3. Promoting metabolism: Oxygen is an essential condition for cellular aerobic respiration. Long-term oxygen inhalation can accelerate the metabolic process in the body, promote the absorption of nutrients, and the elimination of waste products, helping maintain normal physiological functions and enhance immunity.

4. Facilitating wound healing: Oxygen is crucial for wound healing. Providing adequate oxygen at the wound site can accelerate the process of cell regeneration and repair, reduce the risk of infection, and promote rapid wound healing.

5. Improving cardiopulmonary function: For patients with cardiopulmonary diseases such as chronic obstructive pulmonary disease (COPD) and heart disease, long-term oxygen therapy can increase blood oxygen levels, reduce the burden on the heart and lungs, and help alleviate symptoms such as shortness of breath and palpitations.

In daily life, appropriate exercises such as yoga, walking, and rope jumping can be performed to help enhance immunity and maintain overall health.