Why Do I Always Fart Frequently and What Should I Do?

Farting usually refers to the expulsion of intestinal gas. In general, frequent gas expulsion may be caused by improper diet, insufficient water intake, excessive stress, gastrointestinal dysfunction, acute enteritis, and other factors. This can be improved through dietary adjustments, appropriate relaxation, and medication. If discomfort persists, it is recommended to seek medical attention promptly. Detailed analysis is as follows:

1. Improper Diet

Consuming excessive amounts of gas-producing foods such as beans, onions, and garlic, or eating too quickly and thereby swallowing large amounts of air, can all lead to frequent gas expulsion. It is important to adjust eating habits, avoid gas-producing foods, chew food slowly, swallow less air, and maintain a balanced diet.

2. Insufficient Water Intake

When daily water intake is inadequate, gas in the intestines may be unable to pass smoothly. It is recommended to increase daily water consumption to maintain fluid balance, which helps with gas elimination.

3. Excessive Stress

Long-term mental tension or excessive stress may lead to excessive gas production in the body. Appropriate relaxation techniques such as deep breathing and yoga can help relieve stress and maintain healthy lifestyle habits.

4. Gastrointestinal Dysfunction

Long-term emotional tension, anxiety, and other factors may cause gastrointestinal dysfunction, which can lead to frequent gas expulsion. It may also be accompanied by discomfort such as stomach bloating and pain. It is recommended to follow medical advice and use medications such as Bifidobacterium powder, Mebeverine Hydrochloride tablets, or Pinaverium Bromide tablets for treatment.

5. Acute Enteritis

Acute enteritis may be caused by infection, immune abnormalities, radiation therapy, or other factors. Inflammation may stimulate frequent gas expulsion and may also be accompanied by symptoms such as nausea and vomiting. Under a doctor's guidance, medications such as Lactobacillus tablets, Sophora flavescens capsules, or Minocycline Hydrochloride capsules can be used to improve symptoms.

It is recommended not to eat excessive amounts of food at once, as this can burden gastrointestinal digestion and harm health. In daily diet, one can increase intake of fiber-rich foods such as corn, oats, and sweet potatoes, which help promote gastrointestinal motility and aid digestion.