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What are the functions and benefits of goat's milk powder?

Nov 23, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, the functions and benefits of goat milk powder include enhancing immunity, promoting skin health and beauty, improving gastrointestinal function, supporting bone health, and nourishing the kidneys and vital essence. When preparing goat milk powder daily, one should avoid using water that is too hot to prevent damaging the nutritional components. Additionally, it is important to avoid excessive consumption to prevent obesity or placing extra strain on the kidneys.

Generally, the functions and benefits of goat milk powder include enhancing immunity, promoting skin health, improving gastrointestinal function, supporting bone health, and nourishing the kidneys and essence.

1. Enhancing immunity: Goat milk contains higher levels of immunoglobulins and lactoferrin, which can enhance the body's immune function and improve resistance to diseases.

2. Promoting skin health: Goat milk contains epidermal growth factor, which helps in the growth and repair of skin cells, delays skin aging, and helps maintain skin that is radiant, smooth, and elastic.

3. Improving gastrointestinal function: Goat milk powder contains abundant probiotics and prebiotics, which can regulate the balance of intestinal flora, promote the growth of beneficial bacteria, inhibit the proliferation of harmful bacteria, enhance intestinal motility, and prevent and improve gastrointestinal issues such as constipation and diarrhea.

4. Supporting bone health: Goat milk is rich in calcium and phosphorus; phosphorus works synergistically with calcium to participate in bone formation and repair, helping to prevent osteoporosis and maintain healthy bones.

5. Nourishing the kidneys and essence: According to traditional Chinese medicine theory, goat milk has a sweet taste and warm nature, and possesses certain functions of nourishing the kidneys and enhancing essence, helping to alleviate symptoms caused by kidney essence deficiency, such as soreness and weakness in the lower back and knees, dizziness, and tinnitus.

When preparing goat milk powder, care should be taken not to use water that is too hot, to avoid damaging the nutritional components. Additionally, excessive consumption should be avoided to prevent obesity or increased burden on the kidneys.

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