What are the functions and benefits of krill oil?

Krill oil is a nutrient-rich oily liquid extracted from krill, offering various health benefits such as protecting the heart, regulating blood lipids, and supporting liver health. The detailed analysis is as follows:

1. Heart Protection

Krill oil is rich in antioxidants, particularly astaxanthin and omega-3 fatty acids, which can effectively alleviate heart conditions such as coronary artery atherosclerotic heart disease and cardiovascular and cerebrovascular diseases. It can also repair heart and brain cell damage caused by myocardial infarction and cerebral infarction, thus supporting heart health.

2. Regulation of Blood Lipids

Krill oil contains omega-3 fatty acids and phospholipids that help reduce cholesterol and triglyceride levels in the blood, thereby preventing cardiovascular diseases. At the same time, it can increase high-density lipoprotein (HDL) cholesterol levels, further maintaining lipid balance.

3. Liver Protection

The phospholipid content in krill oil helps reduce liver fat and has a certain therapeutic effect on fatty liver disease. Additionally, krill oil can lower blood sugar levels and regulate blood lipids, protecting the liver from damage.

4. Improvement of Brain Health

Krill oil benefits brain health by improving learning and memory abilities, enhancing cognitive function and memory. Moreover, it helps prevent neurological diseases and maintains brain vitality.

5. Immune System Enhancement

Krill oil contains proteins, amino acids, vitamins, and other nutrients that supply essential nutrients to the body, boost immunity, strengthen resistance, and aid in disease prevention.

During the consumption of krill oil, it should not be taken with other medications simultaneously to avoid potential drug interactions. Consult a physician if concomitant use is necessary.