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What causes pain in the soles of the feet?

Nov 23, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The sole of the foot generally refers to the plantar surface. Plantar pain may be caused by age-related changes, overuse, soft tissue injury, fractures, plantar fasciitis, and other conditions, and can be managed according to the specific situation. With aging, the fat pad on the sole of the foot decreases and the soft tissues become thinner, which may make the sole more susceptible to pain, possibly accompanied by symptoms such as abnormal gait and balance difficulties.

　　The sole of the foot generally refers to the plantar surface. Plantar pain may be caused by age-related changes, overuse, soft tissue injury, fractures, plantar fasciitis, and other conditions, and can be managed according to the specific situation.

　　1. Age-related changes: With aging, the fat pad on the sole of the foot decreases and the soft tissues become thinner, which may make the sole more susceptible to pain, possibly accompanied by abnormal gait and balance difficulties. It is recommended to wear shoes with good support and cushioning, and to perform foot massage and heat application, which can help alleviate pain and improve gait.

　　2. Overuse: Prolonged standing, walking, or exercising, especially while wearing ill-fitting shoes, may cause excessive stretching of the muscles and ligaments on the sole of the foot, leading to pain. It is recommended to rest appropriately, apply ice, choose suitable footwear, use arch supports, and perform appropriate foot stretching and strengthening exercises.

　　3. Soft tissue injury: Trauma such as compression or impact to the sole of the foot may cause soft tissue damage, bleeding, and inflammatory reactions, resulting in symptoms such as swelling and pain, usually accompanied by swelling, tenderness, and functional impairment. Cold compress should be applied immediately after injury to help reduce inflammation and swelling. Additionally, the wound can be disinfected with alcohol.

　　4. Fracture: Improper exercise may lead to fractures of the toe bones, interrupting the continuity of the bone structure and causing pain, swelling, and functional impairment, usually accompanied by swelling, deformity, abnormal movement, and bone friction sound or sensation. Patients should follow medical advice to immobilize the fractured area with a splint and pay attention to rest and rehabilitation exercises.

　　5. Plantar fasciitis: This condition may be related to strain or trauma, where the plantar fascia is overstretched or injured, causing an inflammatory response that leads to severe plantar pain. Tenderness in the heel area and increased pain after activity may occur. Patients can follow medical advice to use medications such as ibuprofen capsules, indomethacin tablets, or acetaminophen tablets for treatment.

　　If the body experiences any discomfort, it is recommended to seek medical attention at a hospital as soon as possible and follow medical advice for treatment.

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