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What are the symptoms of water and soil incompatibility (traveler's diarrhea)?

Nov 23, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, symptoms of "water and soil intolerance" (acclimatization syndrome) include psychological discomfort, fatigue, skin itching, gastrointestinal distress, and insomnia. When experiencing such symptoms, it is recommended to maintain an optimistic mindset and relieve psychological stress through activities such as listening to music or meditation. Additionally, avoid consuming excessive amounts of local spicy or distinctive dishes, and follow medical advice to appropriately supplement with probiotics to regulate the intestinal microbiota.

Generally, symptoms of maladjustment to a new environment (commonly known as "water and soil intolerance" or "traveler's不适") include psychological discomfort, fatigue, skin itching, gastrointestinal distress, and insomnia.

1. Psychological discomfort: When a person is in an unfamiliar environment, the sense of strangeness may cause anxiety, irritability, low mood, or heightened emotional sensitivity.

2. Fatigue: The microbial flora in a new environment may differ from what one is accustomed to. The body's immune system consumes additional energy to adapt to these new microorganisms, which can lead to feelings of tiredness.

3. Skin itching: Variations in water quality, climate, and environmental allergens across regions may cause dryness and itching, especially in individuals with sensitive skin.

4. Gastrointestinal discomfort: Dietary habits, food varieties, flavors, and hygiene standards can vary greatly by region. Consuming local foods containing unfamiliar spices or microorganisms may cause gastrointestinal dysfunction, leading to symptoms such as nausea and vomiting.

5. Insomnia: A new bed, ambient noise, lighting, humidity, and temperature differences can all affect sleep quality. Psychological anxiety and physical discomfort may also contribute to insomnia.

When symptoms of environmental maladjustment occur, it is recommended to maintain an optimistic mindset and relieve psychological stress through activities such as listening to music or meditation. At the same time, avoid consuming excessive amounts of local spicy or distinctive foods. If symptoms are severe, probiotics may be taken in appropriate amounts under medical guidance to regulate the intestinal flora.

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