Can I eat crab during my menstrual period?

　　"Coming of age" refers to the menstrual period. Generally speaking, unless you have a cold body constitution or a history of seafood allergy, it is usually safe to consume seafood. However, excessive consumption or having a crab allergy makes it unsuitable for consumption. Detailed analysis is as follows:

　　Crabs are rich in protein, vitamins, and minerals such as zinc and selenium, which are beneficial for maintaining good health. Due to blood loss during menstruation, some women may experience mild nutritional deficiencies, and moderate crab consumption can help replenish nutrients. For women who do not have a cold body constitution or a history of seafood allergies, moderate crab consumption during menstruation is generally safe.

　　Crab is a cold-natured food, and women's bodies are typically more vulnerable during menstruation. Consuming excessive amounts of crab may lead to cold invasion, which could cause various problems such as dysmenorrhea and diarrhea. Additionally, some women may be allergic to crabs, and eating crab during menstruation might result in severe allergic reactions.

　　During menstruation, women's bodies are relatively weak, and they should avoid consuming overly cold or raw foods to prevent affecting blood circulation and worsening dysmenorrhea.