What are the health benefits of drinking water infused with Luo Han Guo (Siraitia grosvenorii) and Ophiopogon japonicus (McDoor)?

Generally, drinking water infused with Luo Han Guo (Siraitia grosvenorii) and Ophiopogon japonicus (McDoor) offers various health benefits, including clearing heat and moistening the lungs, promoting saliva production to relieve thirst, lowering blood sugar levels, improving intestinal motility to relieve constipation, and beautifying the complexion. The detailed explanation is as follows:

1. Clearing Heat and Moistening the Lungs: When Luo Han Guo and Ophiopogon japonicus are used together to make infused water, their effects of clearing heat and moistening the lungs are enhanced. The heat-clearing, detoxifying, lung-moistening, and cough-relieving properties of Luo Han Guo work synergistically with the yin-nourishing, lung-moistening, mind-calming effects of Ophiopogon japonicus, more effectively alleviating symptoms such as cough caused by lung heat and sore throat. Additionally, this combination promotes gastrointestinal motility and improves symptoms like constipation, further supporting lung health.

2. Promoting Saliva Production and Relieving Thirst: The heat-clearing, lung-moistening, and thirst-relieving properties of Luo Han Guo complement the yin-nourishing, dryness-relieving, stomach-nourishing, and saliva-promoting effects of Ophiopogon japonicus, more effectively alleviating thirst caused by heatstroke or internal heat accumulation. Additionally, this combination improves gastrointestinal motility and helps relieve constipation, further promoting heat dissipation and maintaining water balance in the body.

3. Lowering Blood Sugar Levels: Luo Han Guo contains mogrosides, which provide a natural sweetness without raising blood sugar levels. In fact, they may help lower blood glucose, making them especially beneficial for individuals with diabetes. Ophiopogon japonicus also aids in regulating blood sugar levels.

4. Moistening the Intestines and Relieving Constipation: Luo Han Guo affects the lung and large intestine meridians, helping promote gastrointestinal motility and alleviate constipation. Ophiopogon japonicus contains dietary fiber, which similarly enhances intestinal motility and increases stool bulk, thus exerting a bowel-regulating and constipation-relieving effect.

5. Beautifying the Skin and Improving Complexion: Luo Han Guo is rich in vitamins that help combat cellular oxidation, thereby achieving beautifying and complexion-enhancing effects. Ophiopogon japonicus contains various nutrients and active substances that can enhance the body's resistance and improve immune function.

In daily life, when consuming Luo Han Guo and Ophiopogon japonicus water, it is also important to maintain a balanced diet by consuming iron- and vitamin-rich foods such as red meat, leafy green vegetables, and fruits to help replenish essential nutrients.