Can white radish and pear be eaten together?
Nov 23, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, white radish and pears can generally be consumed together. The detailed analysis is as follows: White radish is rich in vitamin C, dietary fiber, and minerals such as potassium and phosphorus. It has effects of clearing heat, promoting body fluid production, cooling blood, stopping bleeding, aiding digestion, and relieving food stagnation. Pears contain abundant vitamins, carotene, malic acid, and dietary fiber, and have functions of moistening the lungs, cooling the heart, reducing phlegm, and relieving internal heat.
Generally speaking, white radish and pears can usually be consumed together, but should be eaten in moderation. A detailed explanation is as follows:
White radish is rich in vitamin C, dietary fiber, and minerals such as potassium and phosphorus. It has effects of clearing heat, promoting body fluid production, cooling blood, stopping bleeding, aiding digestion, and eliminating food stagnation. Pears contain abundant vitamins, carotene, malic acid, and dietary fiber, and have functions of moistening the lungs, calming the heart, relieving phlegm, and reducing internal heat.
Pears are effective in relieving cough and moistening the lungs, and can help alleviate symptoms such as dry cough due to lung dryness and sore throat. When white radish and pears are boiled together, their cough-relieving and lung-moistening effects can be enhanced. White radish helps detoxify and promote saliva secretion, while pears help clear heat and resolve phlegm. When consumed together after boiling, they can effectively regulate spleen deficiency with excessive dampness, achieving the effects of resolving phlegm, lowering qi, relieving cough, and alleviating asthma. Additionally, consuming white radish and pears together can supply the body with necessary water, carbohydrates, vitamins, and trace elements, thus enhancing immunity.
Although there are many benefits to eating white radish and pears together, excessive consumption is not recommended. Both are high in dietary fiber, and excessive intake may irritate the gastrointestinal tract, increase digestive burden, and potentially cause symptoms such as indigestion, bloating, abdominal pain, and diarrhea.
