Is it okay to press the feet on the first day of menstruation?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
"Menstruation" usually refers to a woman's monthly period. On the first day of menstruation, foot massage is generally acceptable if there are no discomfort symptoms. However, if significant symptoms are present, foot massage is typically not recommended. If a woman experiences normal menstrual flow and no dysmenorrhea symptoms on the first day of her period, foot massage is usually permissible. Foot massage can help promote circulation, remove blood stasis, thereby relieving physical fatigue and improving sleep quality.
"Aunt" usually refers to menstruation. On the first day of the menstrual period, foot massage is generally acceptable if there are no discomfort symptoms. However, if significant symptoms are present, foot massage is typically not recommended. Detailed explanations are as follows:
If a woman experiences normal menstrual flow and no dysmenorrhea symptoms on the first day of her period, foot massage is generally acceptable. Foot massage can help stimulate the meridians, promote blood circulation, alleviate physical fatigue, and improve sleep quality. During this process, using warm water to soak the feet can further enhance blood circulation, expel dampness from the body, and relieve menstrual discomfort.
However, it should be noted that the duration of foot soaking should not be too long, preferably no more than 15 minutes. After soaking the feet, they should be dried promptly. If an individual experiences specific conditions during menstruation, such as severe dysmenorrhea, heavy bleeding, noticeable swelling or pain in the feet, or other severe illnesses, foot massage is generally not advisable, as improper massage might exacerbate symptoms and even lead to other complications.
It is recommended to understand your physical condition before performing foot massage.
