Can the core of the ginseng fruit be eaten, and how?

Generally speaking, the core of the ginseng fruit is usually edible. It can be consumed directly in its raw form, mixed with the flesh, added to soups or stews, used to make juice or beverages, or incorporated into desserts and pastries. Specific methods are as follows:

1. Raw consumption: After washing the ginseng fruit thoroughly, it can be cut open and the core removed and eaten directly. Although the texture of the core may be slightly coarser than the flesh, it still contains certain nutrients, such as dietary fiber and trace elements.

2. Mix with the flesh: Cut the ginseng fruit into small pieces and consume the core together with the flesh. This method allows for full utilization of nutrients from both the core and flesh, while also enhancing the overall texture.

3. Add to soups or stews: When preparing soups or stews, the core of the ginseng fruit can be washed and added to the dish. Cooking softens the fibrous texture, improving palatability, while the nutrients from the ginseng fruit infuse into the soup or stew.

4. Make juice or beverages: Place both the core and flesh of the ginseng fruit into a blender, add an appropriate amount of liquid such as water or milk, and blend into juice or a beverage. This method allows for more complete absorption of the nutrients by the body and results in a smoother texture.

5. Use in desserts or pastries: The core of the ginseng fruit can also be used as one of the ingredients in desserts or pastries. For example, it can be incorporated into cakes, puddings, or ice cream to enhance texture and add nutritional value.

Special populations should consume ginseng fruit and its core in moderation to avoid excessive sugar intake. Additionally, overconsumption of ginseng fruit may increase the burden on the gastrointestinal tract, potentially causing discomfort such as bloating or abdominal pain, so it should be consumed in appropriate amounts.