Is it okay to drink alcohol during menstruation?

　　"Coming of age" refers to menstruation. Under normal circumstances, women should not drink alcohol during their menstrual period. The specific analysis is as follows:

　　Alcohol has a blood-activating effect, which can accelerate blood circulation and potentially increase menstrual flow. Prolonged excessive menstrual bleeding may lead to anemia, causing symptoms such as pallor, palpitations, dizziness, and other discomforts. During menstruation, some women may experience fatigue, back pain, or a feeling of heaviness in the lower abdomen; alcohol consumption might exacerbate these discomforts, significantly dilate blood vessels, and further affect overall health. During the menstrual period, women may also experience reduced activity of alcohol-metabolizing enzymes and decreased liver metabolic capacity. Drinking alcohol at this time further increases the burden on the liver, possibly leading to liver damage and, in severe cases, alcoholic hepatitis.

　　During menstruation, women should avoid consuming cold, spicy, greasy, or other irritating foods to prevent adding stress to the body. It is recommended to maintain a balanced diet and consume adequate amounts of nutrients such as protein, iron, and vitamins.