What are the health benefits of drinking water infused with dried hawthorn berries?

Generally, drinking hawthorn dried fruit infused water can provide various health benefits, such as promoting digestion and relieving gastrointestinal discomfort, regulating blood lipids and preventing cardiovascular diseases, promoting blood circulation to remove blood stasis and relieving dysmenorrhea, enhancing immunity and preventing colds, as well as assisting in weight loss and weight management. Details are as follows:

1. Promoting Digestion and Relieving Gastrointestinal Discomfort: Dried hawthorn contains abundant organic acids and vitamin C, which can stimulate gastric juice secretion and promote food digestion. Hawthorn-infused water can effectively alleviate symptoms such as indigestion, stomach discomfort, and bloating. Additionally, it can promote intestinal motility, aid in defecation, and improve constipation.

2. Lowering Blood Lipids and Preventing Cardiovascular Diseases: The flavonoids in dried hawthorn can lower cholesterol and triglyceride levels, regulate blood lipid levels, and help prevent cardiovascular diseases. For patients with hyperlipidemia and atherosclerosis, moderate consumption of hawthorn-infused water can serve as an auxiliary treatment.

3. Promoting Blood Circulation, Removing Blood Stasis, and Relieving Dysmenorrhea: Dried hawthorn has the effect of promoting blood circulation and removing blood stasis, which can improve blood circulation and relieve symptoms such as dysmenorrhea caused by poor blood flow. Women who consume hawthorn-infused water in moderation can also regulate their endocrine system and improve menstrual irregularities.

4. Enhancing Immunity and Preventing Colds: The vitamin C and various antioxidant substances in dried hawthorn can enhance the body's immune function, increase resistance, and help prevent respiratory diseases such as colds. People with weak immune systems can improve their overall health by consuming hawthorn-infused water in moderation.

5. Assisting in Weight Loss and Weight Management: Components such as hawthorn acid in dried hawthorn can accelerate fat breakdown and metabolism, aiding in weight loss and weight control. For individuals aiming to lose weight, moderate consumption of hawthorn-infused water can serve as an auxiliary method. However, effective weight loss also requires a balanced diet and regular exercise.

When consuming, it is important to control the amount used to avoid discomfort caused by excessive intake.