What are the functions and benefits of eating white radish raw?

Generally speaking, eating raw white radish offers several health benefits, including nutritional supplementation, clearing heat and reducing internal fire, promoting digestion, moisturizing the skin, and detoxifying to enhance beauty. Details are as follows:

1. Nutritional Supplementation: White radish contains various nutrients, such as vitamin C, vitamin A, vitamin E, dietary fiber, and minerals like calcium, iron, and zinc. Consuming white radish raw helps retain these nutrients to the greatest extent, providing comprehensive nutritional support for the body.

2. Clearing Heat and Reducing Internal Fire: White radish has a relatively cool nature, and eating it raw helps clear internal heat, making it especially suitable for consumption during summer or when excessive internal heat is present. White radish can alleviate discomforts caused by excessive heat, such as red and swollen eyes, yellow urine, dizziness, and helps maintain the body's balance.

3. Promoting Digestion: White radish contains abundant mustard oil and dietary fiber, which can stimulate intestinal peristalsis and promote secretion of digestive juices, thereby improving digestion. Eating white radish raw preserves these beneficial components and is highly effective in relieving symptoms of indigestion such as bloating and constipation.

4. Moisturizing the Skin: The vitamin C and zinc in white radish provide excellent nourishment for the skin. Consuming white radish raw replenishes these nutrients, promotes skin metabolism, maintains skin elasticity and luster, and helps delay the aging process.

5. Detoxification and Beauty Enhancement: Dietary fiber and various enzymes in white radish help promote the elimination of toxins from the body and reduce toxin accumulation. Eating white radish raw enhances this detoxifying effect, improving skin tone, reducing pigmentation and acne, and achieving beautifying and skin-enhancing results.

When consuming white radish, moderation is key to avoid excessive intake that may lead to discomfort.