What are the functions and benefits of boiling white radish water?

Generally, boiling white radish water usually has various effects and benefits, such as soothing the liver and improving vision, moistening the lungs and relieving cough, lowering blood lipids and aiding weight loss, beautifying the skin, and regulating blood pressure and blood sugar levels. Detailed explanations are as follows:

1. Soothe the liver and improve vision

In traditional Chinese medicine, white radish is believed to clear liver heat and can improve symptoms such as dry eyes and blurred vision caused by excessive liver fire. Moreover, the vitamin A precursor contained in white radish can be converted into vitamin A in the body, which helps maintain eye health and prevent night blindness.

2. Moisturize the lungs and relieve cough

White radish is cool in nature and enters the lung meridian. Drinking boiled white radish water can effectively alleviate symptoms such as coughing and sore throat caused by excessive heat in the lungs. Its high water and natural sugar content can moisturize the lungs, soothe respiratory inflammation, and effectively relieve respiratory discomfort during dry seasons or in smoky environments.

3. Lower blood lipids and aid weight loss

White radish is a low-calorie, high-fiber food. Drinking boiled white radish water can increase the feeling of fullness and reduce the intake of high-calorie foods, thus helping with weight control. Additionally, substances such as choline and glucosinolates in white radish can promote fat metabolism, lower blood lipids, and benefit the prevention of obesity and cardiovascular diseases.

4. Beautify the skin

Boiled white radish water contains antioxidant components such as vitamin C, which can inhibit the production of free radicals and promote collagen synthesis. These components help delay skin aging, maintain skin hydration and elasticity, and assist in fading pigmentation, thus contributing to beautifying the skin.

5. Regulate blood pressure and blood sugar levels

White radish is rich in potassium, a mineral that helps regulate blood pressure and prevent cardiovascular diseases such as hypertension. At the same time, certain components in white radish can also promote insulin secretion, lowering blood sugar levels. Diabetic patients may benefit from drinking boiled white radish water in moderation.

However, excessive consumption of boiled white radish water may cause discomfort, especially for those with spleen and stomach deficiency coldness. It should be consumed in moderation to avoid side effects such as diarrhea.