What are the benefits of white radish water?

Generally, radish water offers benefits such as promoting digestion, moistening the lungs and relieving cough, clearing heat and detoxifying, lowering blood pressure and lipids, as well as antioxidant and anti-aging effects. The specific details are as follows:

1. Promotes digestion: Radish water is rich in enzymes and dietary fiber, which can effectively stimulate gastrointestinal motility and aid digestion and absorption of food. It is notably effective in relieving discomfort such as bloating and abdominal distension, and in preventing constipation and indigestion.

2. Moistens the lungs and relieves cough: Radish water helps moisten the lungs and relieve cough by reducing phlegm. It contains abundant vitamin C and a large amount of water, which nourish the throat, reduce capillary permeability of the respiratory mucosa, alleviate local edema, and promote the expulsion of phlegm. Radish water can help relieve symptoms such as coughing and phlegm production.

3. Clears heat and detoxifies: Radish water has good heat-clearing and detoxifying effects. It helps the body eliminate accumulated toxins and purify the blood. Drinking radish water during summer or when experiencing excessive internal heat can relieve symptoms such as sore throat and mouth ulcers, providing a cooling effect and enhancing comfort.

4. Lowers blood pressure and lipids: The dietary fiber and phytochemicals in radish water help reduce lipid levels. Consuming radish water may lower cholesterol and triglyceride levels in the body, helping prevent atherosclerosis and cardiovascular diseases. Hypertensive patients may also benefit from moderate consumption of radish water in lowering blood pressure.

5. Antioxidant and anti-aging: Radish water contains rich antioxidants, such as vitamin C and flavonoids. These components help the body resist damage from free radicals and delay the aging process. Additionally, radish water promotes collagen synthesis, helping maintain hydrated, elastic skin and improving skin tone.

When consuming radish water, it is important to control the amount to avoid excessive intake that may cause bodily discomfort.