What can I drink to relieve stomach discomfort after drinking too much alcohol?

Nov 25, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, if you experience stomach discomfort due to excessive alcohol consumption, you can drink warm water, milk, honey water, mint tea, soda water, etc., to help alleviate the symptoms. You may also consume easily digestible foods and fruits, and take medications under a doctor's guidance to relieve discomfort. At the same time, it is also important to rest adequately, massage the abdomen, and avoid eating irritating foods to promote recovery.

Generally, after excessive alcohol consumption, stomach discomfort can be alleviated by drinking warm water, milk, honey water, mint tea, soda water, etc. Detailed explanations are as follows:

1. Warm Water

Warm water can dilute the alcohol concentration in the stomach, reducing irritation to the gastric mucosa. At the same time, it can also promote metabolism, helping the body eliminate alcohol more quickly.

2. Milk

The protein in milk can form a protective layer on the surface of the gastric mucosa, reducing direct irritation from alcohol. In addition, the nutrients in milk are also beneficial for repairing the gastric mucosa. It is recommended to drink milk at room or warm temperature, avoiding chilled milk, which may irritate the stomach.

3. Honey Water

Honey contains a special type of fructose that can promote the breakdown and absorption of alcohol, thus alleviating discomfort after drinking. Moreover, honey also has a laxative effect, helping to eliminate alcohol and toxins from the body.

4. Mint Tea

Mint tea contains menthol, which can soothe the smooth muscles of the gastrointestinal tract, relieve stomach cramps and pain, and promote the secretion of digestive enzymes, accelerating alcohol digestion and reducing bloating and nausea.

5. Soda Water

Soda water is an alkaline beverage that can neutralize stomach acid and relieve discomfort caused by excessive acidity. However, it should not be consumed in excess, as this may lead to gastric bloating and other issues.

In daily life, it is important to develop healthy habits and avoid excessive alcohol consumption to prevent adverse effects on health.

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