What kind of soup is better to drink in autumn?

Generally, it is beneficial to consume soups such as Tremella and Lotus Seed Soup, Lily and Pear Soup, Lotus Root and Spare Ribs Soup, Wax Gourd Coix Seed and Duck Soup, and White Radish Lamb Soup during autumn. Detailed explanations are as follows:

1. Tremella and Lotus Seed Soup

Tremella and Lotus Seed Soup is made from ingredients including tremella fungus, lotus seeds, red dates, and rock sugar. Among these, tremella fungus is rich in mucilage, which helps moisten the lungs, stimulate body fluid production, nourish the yin of the stomach, and lotus seeds can strengthen the spleen, stop diarrhea, nourish the heart, and calm the mind. Red dates have the effects of tonifying qi and blood, promoting blood circulation, and removing blood stasis. When these ingredients are cooked together into a soup, they can regulate the body, enhance immunity, and are suitable for consumption in autumn.

2. Lily and Pear Soup

The main ingredients of Lily and Pear Soup are lily bulbs and pears. Lily bulbs can clear the heart and calm the mind, while pears help moisten the lungs and relieve coughing. Drinking the soup made from these two ingredients together may help alleviate symptoms such as dry cough and throat discomfort during autumn.

3. Lotus Root and Spare Ribs Soup

The main ingredients of Lotus Root and Spare Ribs Soup are lotus root and spare ribs. Lotus root aids in strengthening the spleen and stimulating the appetite, while spare ribs are nutritionally rich, containing abundant calcium and protein. Consuming soup made from these two ingredients together can help strengthen the body, boost immunity, and alleviate symptoms such as fatigue and drowsiness common in autumn.

4. Wax Gourd Coix Seed and Duck Soup

Wax Gourd Coix Seed and Duck Soup contains ingredients such as wax gourd (winter melon), coix seed, and duck meat. Wax gourd has high water content, while coix seed strengthens the spleen and removes dampness, and duck meat is warming in nature. Cooking these ingredients together into a soup is suitable for people who are prone to excessive internal heat and dampness during autumn, as it can help eliminate damp-heat from the body.

5. White Radish Lamb Soup

White Radish Lamb Soup is prepared by stewing white radish and lamb. White radish is light in flavor and aids digestion, while lamb warms and nourishes the body's vital energy and blood. Cooking these together into a soup can help resist the chill of autumn and promote gastrointestinal digestion.

Regardless of the type of soup, it is important to consume them in moderation to avoid discomfort from excessive intake. Additionally, selections should be made according to individual conditions and bodily needs.