What tea should I drink daily to support liver health and detoxification?

Generally, you can choose to drink teas such as chrysanthemum and cassia seed tea, wolfberry and red date tea, green tea, honeysuckle tea, or lemon honey tea to support liver health and detoxification. Detailed explanations are as follows:

1. Chrysanthemum and Cassia Seed Tea

Both chrysanthemum and cassia seeds have functions of clearing the liver, improving vision, clearing heat, and detoxifying. Drinking tea made from these two ingredients can not only relieve eye fatigue but also effectively remove toxins from the liver and reduce the liver's workload.

2. Wolfberry and Red Date Tea

Wolfberry is rich in various nutrients, including vitamins, minerals, and amino acids, and has nourishing effects on the liver and kidneys, as well as improving vision. Red dates can replenish the middle jiao (spleen and stomach), invigorate qi, nourish blood, and calm the mind. Drinking tea made from wolfberry and red dates together helps regulate liver function and promote detoxification.

3. Green Tea

Green tea contains abundant antioxidants such as polyphenols and catechins, which help eliminate free radicals in the body, reduce liver damage, and enhance the liver's detoxification function. Drinking an appropriate amount of green tea daily is highly beneficial for liver health.

4. Honeysuckle Tea

Honeysuckle has the effects of clearing heat and detoxifying, cooling the blood, and reducing swelling. Drinking honeysuckle tea can remove heat toxins from the liver, improve liver function, and promote detoxification.

5. Lemon Honey Tea

Lemons are rich in vitamin C and various antioxidant substances, which help enhance the liver's detoxification function. Honey can moisten the intestines, relieve constipation, and promote the elimination of toxins from the body. Drinking tea made from lemon and honey together benefits both liver protection and detoxification.

Protecting and maintaining liver health is a long-term process. In addition to consistently drinking teas beneficial for liver health, it is also important to maintain good lifestyle and dietary habits, such as ensuring adequate sleep, avoiding staying up late, reducing tobacco and alcohol consumption, eating a balanced diet, and engaging in moderate physical activity.