What kind of tea can clear the lungs and resolve phlegm?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, drinking teas such as chrysanthemum tea, luo han guo (monk fruit) tea, honeysuckle tea, lily flower tea, and green tea can help clear the lungs and resolve phlegm. Chrysanthemum tea has a sweet and bitter taste with a slightly cold nature. It functions to疏散 wind-heat, clear the lungs and resolve phlegm, clear heat and relieve fire toxicity, nourish the liver and improve vision, and enrich yin to promote body fluid production. It has certain therapeutic effects on coughing, phlegm, and throat symptoms caused by lung heat.
Generally, drinking teas such as chrysanthemum tea, luo han guo (monk fruit) tea, honeysuckle tea, lily flower tea, and green tea can help clear the lungs and resolve phlegm. Detailed explanations are as follows:
1. Chrysanthemum Tea
Chrysanthemum tea has a sweet and bitter taste and is slightly cold in nature. It helps dispel wind-heat, clear the lungs and resolve phlegm, reduce internal heat, nourish the liver and improve vision, and nourish yin while promoting body fluid production. It has certain therapeutic effects on coughing, phlegm, and throat symptoms caused by excessive heat in the lungs. It is especially suitable for individuals with hypertension, headaches, dry mouth, red and sore eyes, dizziness, and the elderly.
2. Luo Han Guo (Monk Fruit) Tea
Luo Han Guo tea helps clear the lungs, benefit the throat, resolve phlegm, relieve cough, moisten the intestines, and promote bowel movements. It is suitable for treating chronic pharyngitis, chronic bronchitis, or cough with phlegm caused by lung heat or dryness.
3. Honeysuckle Tea
The main ingredient of honeysuckle tea is honeysuckle, which clears internal heat and detoxifies, and disperses wind-heat. It helps relieve lung fire and disperse heat, thereby achieving the effect of clearing the lungs and resolving phlegm. For patients with pulmonary nodules, it also has good effects in clearing lung heat, resolving phlegm, and relieving cough.
4. Lily Flower Tea
Lily flower tea has a sweet taste and is slightly cold in nature. It nourishes lung yin, moistens the lungs, and clears lung heat. It has good therapeutic effects on cough caused by excessive lung heat.
5. Green Tea
Green tea has effects of clearing heat, moistening the lungs, and antioxidant properties, which are beneficial for individuals with respiratory diseases. Drinking green tea in moderation can improve blood circulation, promote metabolism, and aid in lung detoxification.
Although these teas have the effect of clearing the lungs and resolving phlegm, they cannot replace professional medical treatment. If discomfort occurs, it is recommended to seek medical attention promptly, identify the cause, and actively cooperate with professional treatment. Additionally, when consuming these teas, moderation is important to avoid excessive intake that may cause adverse effects.
