What kind of tea is most beneficial for the stomach when consumed long-term?

Generally, drinking certain types of tea such as black tea, barley tea, pu'er tea, clove tea, and red date tea can help promote gastrointestinal health. Detailed explanations are as follows:

1. Black Tea

Black tea is a fully fermented tea. During processing, the polyphenols in the tea are oxidized, thus causing relatively less irritation to the stomach. The oxidized polyphenols in black tea can also promote gastrointestinal digestion, help reduce inflammation, aid in the treatment of gastric ulcers, and protect the gastric mucosa.

2. Barley Tea

Barley tea is made by steeping roasted barley in water. It contains abundant nutrients such as amylase, vitamin C, and B-complex vitamins, which help promote digestion and gastrointestinal motility, thus benefiting stomach health.

3. Pu'er Tea

Pu'er tea is mild in nature and has a certain viscosity. Its components can form a protective layer on the surface of the gastric mucosa, providing some benefits to the stomach. At the same time, pu'er tea can also promote gastrointestinal digestion and regulate gastrointestinal function.

4. Clove Tea

Clove tea is a herbal tea containing clove oil and other ingredients, with a distinctive aroma and taste. It can stimulate gastric acid secretion, aid digestion, and help relieve symptoms such as stomach bloating and acid reflux. It also has some alleviating effects on conditions like cold stomach and stomach pain.

5. Red Date Tea

Red date tea contains rich nutrients such as glucose, magnesium, and iron, which help enhance the function of the spleen and stomach. It can be consumed daily, and long-term consumption helps regulate the spleen and stomach and improve the body's immunity.

When drinking tea, individuals should choose suitable varieties according to their personal conditions. Also, tea should not be too strong, too hot, or too cold, to avoid irritating the gastric mucosa. If symptoms of stomach disease or persistent gastric discomfort worsen, timely medical consultation and treatment following medical advice are recommended.