What tea should one drink to soothe the liver and regulate qi?

Generally, beverages such as jasmine tea, chrysanthemum tea, honeysuckle tea, rose tea, and aged tangerine peel rose tea can be selected to achieve the effect of soothing the liver and regulating qi. Detailed explanations are as follows:

1. Jasmine Tea

Jasmine tea has the effects of clearing heat and detoxifying, promoting diuresis and relieving constipation, which can reduce the burden on the liver. Meanwhile, the aromatic compounds in jasmine tea help to relieve depression and dissipate nodules, providing good supportive effects for soothing the liver and regulating qi.

2. Chrysanthemum Tea

Chrysanthemum tea is cold in nature and enters the liver meridian. It can clear liver heat and subdue hyperactive liver yang, effectively alleviating symptoms such as headaches and dizziness caused by excessive upward surging of liver yang. It also promotes liver detoxification and thus protects the liver.

3. Honeysuckle Tea

Honeysuckle tea can dispel wind-heat, relieve summerheat, eliminate irritability, reduce liver fire, and clear liver toxins to a certain extent. It enhances the liver's immunity and resistance and has a certain effect on soothing the liver and regulating qi.

4. Rose Tea

Rose tea soothes the liver and relieves depression, promotes blood circulation and alleviates pain. It is effective in relieving chest and flank distension, low mood, irritability, and anger caused by liver qi stagnation. Additionally, rose tea has beautifying and skin-nourishing effects, regulates the endocrine system, and improves skin complexion.

5. Aged Tangerine Peel and Rose Tea

Aged tangerine peel regulates qi and strengthens the spleen, dries dampness and resolves phlegm, while rose soothes the liver and relieves depression. Combining the two ingredients not only helps soothe the liver and regulate qi but also improves spleen and stomach qi stagnation caused by liver qi discomfort.

When choosing teas, individuals should select according to their constitution and taste preferences and consume them in moderation. At the same time, if any physical discomfort occurs, timely medical consultation and treatment following medical advice are necessary.