What kind of tea can help remove dampness from the body when there is excessive internal dampness?

Generally, excessive dampness in the body may be caused by improper diet, unfavorable environmental conditions, and other factors. Symptoms may include poor appetite and a heavy feeling in the body. Choosing to drink certain teas such as red bean and coix seed tea, poria tea, lotus leaf tea, aged tangerine peel tea, or green tea can help eliminate dampness. Detailed explanations are as follows:

1. Red Bean and Coix Seed Tea

Both red beans and coix seeds have the effect of promoting diuresis and removing dampness, which helps eliminate excess water from the body and reduce edema. Coix seeds also strengthen the spleen, enhance the spleen and stomach's transformation and transportation functions, and aid in removing dampness.

2. Poria Tea

Poria is a commonly used traditional Chinese herb that has functions of promoting diuresis to remove dampness, strengthening the spleen, and calming the mind. Drinking poria tea can help improve spleen and stomach function, promote water metabolism, and thus eliminate dampness.

3. Lotus Leaf Tea

Lotus leaf tea clears heat, removes dampness, elevates yang energy, and transforms dampness. Drinking lotus leaf tea appropriately can help eliminate internal damp-heat and also aid in weight loss and weight management.

4. Aged Tangerine Peel Tea

Aged tangerine peel tea regulates qi, strengthens the spleen, dries dampness, and resolves phlegm. Drinking this tea can enhance the transformation and transportation functions of the spleen and stomach, help remove dampness, and alleviate symptoms such as chest tightness and poor appetite caused by excessive dampness.

5. Green Tea

Green tea is made from tea leaves that are dried but not fermented after harvesting, thus retaining their original properties. It is effective in removing dampness. Green tea clears internal heat, relieves summerheat, detoxifies, counteracts alcohol's effects, reduces fire-heat, improves vision, stops diarrhea, and eliminates dampness.

In daily life, it is important to go to bed early and rise early, maintaining a healthy routine. Additionally, individuals with excessive dampness should avoid damp living environments, promote the spleen and stomach's transformation functions, and avoid exposure to summerheat-damp pathogens, so as to prevent long-term accumulation of dampness and fundamentally improve a constitution prone to dampness.