What are the three types of exercise most feared by patients with bile duct stones?

"The three exercises most feared by bile duct stone patients" is an overstatement. Patients with bile duct stones should choose exercises that promote bile secretion, improve blood circulation, and strengthen abdominal muscles. Activities such as brisk walking, yoga, cycling, jogging, and sit-ups are beneficial for reducing the formation of bile duct stones. Detailed explanations are as follows:

1. Brisk walking: Brisk walking is a simple and effective aerobic exercise that can promote blood circulation and metabolism, aid in bile secretion and excretion, thereby reducing the formation of bile duct stones.

2. Yoga: Poses in yoga such as the camel pose and bow pose can stretch and strengthen abdominal muscles, improve abdominal blood circulation, and promote bile excretion. Yoga can also help patients relax, relieve stress, and improve overall health.

3. Cycling: While cycling, the movement of the abdomen can help contract the gallbladder and promote bile excretion. At the same time, cycling is also an aerobic exercise that enhances cardiopulmonary function and boosts immunity.

4. Jogging: Jogging is a moderate-intensity aerobic exercise that improves resistance and immunity, and enhances muscle elasticity and endurance. Jogging promotes fat metabolism and reduces toxin accumulation in the body, helping to prevent bile duct stones.

5. Sit-ups: Sit-ups strengthen abdominal muscles, which helps prevent and assist in treating bile duct stones. Additionally, sit-ups promote blood circulation and metabolism, consume excess energy, and reduce internal stress and damage.

Bile duct stone patients should avoid overly strenuous exercise to prevent physical harm.