What are the causes of back pain?
Nov 26, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, possible causes of back pain may include poor posture, overexertion, trauma, lumbar disc herniation, cholecystitis, and so on. Management depends on the specific situation. If back pain persists or symptoms worsen, it is recommended that patients seek timely medical evaluation at a hospital to establish a clear diagnosis and receive targeted treatment in order to avoid delaying the condition.
Generally, the causes of back pain may include poor posture, overexertion, trauma, lumbar disc herniation, cholecystitis, and others, which require different treatments depending on the specific situation. The analysis is as follows:
1. Poor Posture: Maintaining improper sitting or standing postures for extended periods, such as slouching or looking down at a phone for long durations, can lead to back muscle tension and strain, thereby causing back pain. It is recommended to improve daily posture, perform regular stretching and relaxation exercises, such as yoga or Pilates, and strengthen back muscle training.
2. Overexertion: Long-term engagement in physical labor or maintaining a single posture for extended periods, such as sitting or standing for long durations, bending, or hunching over, can cause back muscle strain and result in back pain. It is recommended to get adequate rest, avoid excessive fatigue, and relieve pain through massage, heat application, and other methods.
3. Trauma: Injuries to the back such as impact, compression, or muscle strain can damage soft tissues and cause back pain. It is recommended to undergo physical therapies such as ice packs, heat application, or massage under the guidance of a physician to alleviate the pain.
4. Lumbar Disc Herniation: Lumbar intervertebral discs are located between the vertebrae of the spine and serve as cushions and supports. When these discs degenerate or become damaged, the internal material may protrude and compress nerve roots, resulting in back pain. It is recommended to follow medical advice and use medications such as Gentongping Granules, Yaotongning Capsules, and Duhuo Jisheng Pills to relieve symptoms.
5. Cholecystitis: Cholecystitis is an inflammatory condition of the gallbladder, where localized inflammation can irritate the phrenic nerve, causing referred pain and resulting in right-sided back pain. It is recommended to follow medical advice and use medications such as Xiaoyan Lidan Tablets, Clindamycin Hydrochloride Tablets, and Ursodeoxycholic Acid Tablets for treatment. Additionally, dietary adjustments are necessary to avoid high-fat and high-cholesterol foods.
During the recovery period, it is important to replenish the body's nutritional needs promptly and consume appropriate nutrient-rich foods such as eggs and ribs, which can aid in physical recovery.
