What are the benefits of drinking water infused with Panax notoginseng flowers?

Generally, drinking water infused with Panax notoginseng flowers may offer benefits such as enhancing immunity, clearing heat and detoxifying the body, promoting blood circulation to remove blood stasis, improving sleep quality, and assisting in regulating blood sugar levels; however, intake should be controlled. Detailed explanations are as follows:

1. Enhancing Immunity

The active components in Panax notoginseng flowers can stimulate the body's immune system, enhance the activity of immune cells, and improve resistance to viruses and bacteria. Long-term consumption of Panax notoginseng flower-infused water helps improve overall health.

2. Clearing Heat and Detoxification

Panax notoginseng flowers are cool in nature and possess heat-clearing and detoxifying properties. Drinking this infused water can help alleviate internal heat toxicity and may assist in relieving symptoms caused by heat toxicity, such as sore throat and oral ulcers.

3. Promoting Blood Circulation and Removing Blood Stasis

Panax notoginseng flowers have the effect of promoting blood circulation and resolving blood stasis. Drinking water infused with these flowers helps improve blood circulation, prevent blood stagnation, and potentially aid in the prevention of cardiovascular and cerebrovascular diseases and hyperlipidemia.

4. Improving Sleep

Panax notoginseng flowers also have a calming and soothing effect, helping to relieve tension, improve sleep quality, and benefit individuals suffering from insomnia, frequent dreaming, or easy waking by assisting in improving sleep conditions.

5. Assisting in Regulating Blood Sugar

Certain components in Panax notoginseng flowers can regulate insulin secretion. Drinking water infused with these flowers can promote glucose metabolism and utilization, thus assisting in lowering blood sugar levels, although it cannot fully replace medical treatment.

When drinking water infused with Panax notoginseng flowers, moderation is key. Excessive consumption may cause physical discomfort, such as nausea and vomiting. Additionally, ensuring adequate rest and sleep, and avoiding staying up late, can help enhance immunity and maintain overall health.