What are the benefits of drinking Dang Gui water?

Generally speaking, drinking Angelica root water offers benefits such as nourishing and activating blood circulation, regulating menstruation and relieving pain, moistening the intestines to relieve constipation, enhancing immunity, and anti-aging effects. Details are as follows:

1. Nourish and Activate Blood: Angelica root is sweet and pungent in taste, warm in nature, and enters the liver, heart, and spleen meridians. It is a key herb for nourishing blood. Angelica contains ingredients such as ferulic acid and Angelica polysaccharides, which can promote the production of hemoglobin and red blood cells, effectively improving symptoms caused by blood deficiency, such as pale complexion, dizziness, palpitations, and insomnia. At the same time, Angelica's blood-activating effect helps improve blood circulation and can also alleviate conditions caused by blood stasis, such as dysmenorrhea and amenorrhea.

2. Regulate Menstruation and Relieve Pain: Angelica has a significant regulatory effect on menstrual irregularities in women, helping regulate female hormone levels and making menstrual cycles more regular. Menstrual disorders are often related to poor blood and Qi circulation and liver Qi stagnation. Angelica can both nourish and activate blood, as well as soothe the liver and regulate Qi.

3. Moisturize the Intestines and Relieve Constipation: Angelica has a function of moistening the intestines and promoting bowel movements. This is because Angelica can promote intestinal peristalsis and maintain intestinal moisture, preventing dry and hard stools. The volatile oil components in Angelica can stimulate the intestines to secrete intestinal fluids, thereby softening stools and making them easier to expel from the body.

4. Enhance Immunity: Angelica contains various components beneficial to the human immune system, such as Angelica polysaccharides. Angelica polysaccharides can activate immune cells, enabling them to better perform immune defense functions. Drinking Angelica root water in moderation can strengthen the body's resistance and reduce the frequency of colds.

5. Anti-Aging and Prevent Aging: Angelica contains abundant antioxidant substances that can remove excess free radicals in the body. Free radicals are harmful byproducts generated during the body's metabolic process. They attack various biomolecules within cells, leading to cellular damage and triggering various diseases, while also accelerating the aging process. Long-term consumption of Angelica root water can help the body combat free radicals, reduce oxidative stress responses, and thus delay aging.

When drinking Angelica root water, it is important to consume it in moderation, as excessive intake may cause physical discomfort.