What are the benefits of drinking black tea for women?
Nov 26, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, women drinking black tea may have benefits such as antioxidant effects, promoting cardiovascular health, enhancing alertness, improving blood circulation, and relieving thirst. However, it is important to note that excessive consumption may lead to sleep disturbances or gastrointestinal discomfort, and drinking large amounts in the evening should be avoided to prevent sleep disruption. Additionally, women during menstruation, pregnancy, or lactation are not advised to consume black tea.
Generally speaking, women drinking black tea may have benefits such as antioxidant effects, promoting cardiovascular health, refreshing the mind, invigorating blood and body fluid, and quenching thirst. Detailed analysis is as follows:
1. Antioxidant: Black tea is rich in tea polyphenols, which help neutralize free radicals, slow down cell aging, and prevent chronic diseases such as heart disease and cancer.
2. Promoting cardiovascular health: The tea polyphenols in black tea can lower cholesterol levels, improve cardiovascular health, and moderate consumption of black tea can also promote blood vessel dilation, lower blood pressure, and help prevent heart disease.
3. Refreshing the mind: Black tea contains caffeine, which can stimulate the excitability of the central nervous system, refresh the mind, relieve fatigue, and enhance human memory. Women experiencing high work or study pressure can benefit from drinking black tea in moderation to improve attention and work efficiency.
4. Invigorating blood and body fluid: From the perspective of traditional Chinese medicine and dietary therapy, black tea has a sweet taste and possesses excellent function of invigorating blood and body fluid. Drinking black tea moderately can alleviate common symptoms in women caused by insufficient blood and energy, such as cold hands and feet, pale complexion, apathy, and limb weakness.
5. Quenching thirst: Black tea contains large amounts of polyphenols, sugars, amino acids, etc., which can chemically react with saliva in the mouth, stimulate saliva secretion, moisturize the mouth, and produce a refreshing sensation, thus having the effect of quenching thirst.
However, it should be noted that excessive consumption may lead to sleep problems or stomach discomfort. It is advisable to avoid drinking large amounts at night to prevent disruption of sleep. Additionally, women during menstruation, pregnancy, or lactation are not advised to drink black tea.
