What should be considered regarding diet for lumbar disc herniation?
Nov 08, 2024
Source: Cainiu Health
Dr. Chen Jian
Introduction
Lumbar disc herniation usually refers to lumbar disc herniation syndrome. Under normal circumstances, attention should be paid to the intake of calcium-rich foods, high-protein foods, and foods high in dietary fiber, as well as avoiding spicy and stimulating foods and refraining from consuming raw or cold foods. Calcium is an essential component of bones and plays an important role in the recovery and strengthening of the lumbar intervertebral discs. Therefore,
Lumbar disc herniation usually refers to lumbar disc herniation syndrome. Generally, patients should pay attention to several aspects of their diet, including intake of calcium-rich foods, high-protein foods, foods rich in dietary fiber, avoiding spicy and irritating foods, and avoiding raw and cold foods. The specific analysis is as follows:
1. Intake of calcium-rich foods
Calcium is an important element in the formation of bones and plays a significant role in the recovery and strengthening of the lumbar intervertebral discs. Therefore, patients should consume more calcium-rich foods such as milk, soy products, and leafy vegetables.
2. Intake of high-protein foods
Protein is an essential nutrient for body repair and growth. Patients with lumbar disc herniation need sufficient protein intake to support the body's healing processes. High-protein foods include lean meats, fish, and legumes.
3. Intake of foods rich in dietary fiber
Dietary fiber helps promote intestinal motility and prevent constipation, thereby reducing the burden on the lumbar spine. Patients can consume more high-fiber foods such as whole grains, vegetables, and fruits.
4. Avoidance of spicy and irritating foods
Spicy and irritating foods may stimulate nerves and muscles, exacerbating pain and inflammation. Therefore, patients should avoid consuming spicy foods such as chili peppers, Sichuan peppercorns, and ginger.
5. Avoidance of raw and cold foods
Raw and cold foods may reduce the body's resistance and hinder the recovery process. Patients should avoid consuming raw and cold foods such as sashimi and ice cream.
Patients should also maintain a balanced and diverse diet to ensure adequate nutrient intake. At the same time, drinking an adequate amount of water helps relieve pressure on the lumbar intervertebral discs. Dietary adjustments are only a part of adjunctive treatment and cannot replace standard medical treatment. If necessary, please seek timely medical attention and follow the advice of your doctor for treatment.
