Can taking lysine calcium tablets really help you grow taller?

Generally speaking, taking lysine calcium tablets can usually help increase height, but their effectiveness is limited for individuals whose epiphyseal plates have already closed. Detailed explanations are as follows:

Lysine is one of the essential amino acids for the human body. It can stimulate the pituitary gland to secrete growth hormone. When the secretion of growth hormone increases, it promotes the proliferation and differentiation of chondrocytes, thereby facilitating longitudinal bone growth. Moreover, lysine calcium tablets are rich in calcium, which helps ensure normal growth and development of bones in children and adolescents, making the bones stronger.

In addition, lysine calcium tablets can be somewhat beneficial for promoting height growth in individuals who are in their growth and development stages and are deficient in both calcium and lysine. However, for those whose epiphyseal plates have already closed, lysine calcium tablets have limited effect on increasing height.

In daily life, when taking lysine calcium tablets, it is important to follow the guidance of a professional physician regarding appropriate dosage. Overuse may lead to adverse reactions and negatively affect health. At the same time, it is also important to provide the body with essential nutrients that support growth and development, such as high-protein and nutrient-rich foods. Additionally, moderate physical activity is beneficial for bone health; exercises such as running, playing ball games, and stretching can promote bone growth and development.