How can kidney stones be expelled most quickly?
Nov 14, 2024
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
In general, urinary stones can be expelled from the body through methods such as drinking plenty of water, engaging in appropriate physical activity, adjusting diet, taking antispasmodic and analgesic medications, and using medications designed to promote stone passage. If the stone is large, it is recommended to seek treatment at a qualified hospital. Medications should be used under the guidance of a physician. It is also important to develop healthy lifestyle habits and avoid consuming spicy or irritating foods.
Generally, urinary stones can be expelled from the body through methods such as drinking large amounts of water, appropriate exercise, dietary adjustments, taking antispasmodic and analgesic medications, and taking medications to promote stone expulsion. If the stones are large, it is recommended to seek treatment at a reputable hospital. Detailed explanations are as follows:
1. Drink plenty of water
Increasing fluid intake produces more urine, and the flushing action of the urine helps promote the expulsion of stones. Additionally, drinking more water dilutes the concentration of substances in urine that can form stones, thus reducing crystal deposition and helping prevent further stone growth.
2. Appropriate exercise
Patients with urinary stones can also engage in activities such as rope jumping, running, or climbing stairs, which can help move kidney stones toward the ureter under the influence of gravity and vibration.
3. Dietary adjustments
Reducing the intake of foods that promote stone formation can prevent stones from growing larger, thus aiding in their expulsion. Examples include spinach, beets, and nuts. Additionally, controlling the intake of calcium and phosphorus can effectively help alleviate stone formation and growth.
4. Taking antispasmodic and analgesic medications
As urinary stones move, they may irritate the smooth muscles of the urinary tract, causing symptoms of spasms and pain. Smooth muscle spasms can also hinder the expulsion of stones. Taking antispasmodic medications can relax the smooth muscles of the urinary tract, thereby reducing spasms and pain, and facilitating the smooth expulsion of stones.
5. Taking medications to expel stones
For example, certain stone-expelling granules have functions of clearing heat, promoting diuresis, and expelling stones. After taking them, the frequency and intensity of ureteral peristalsis can be increased, making it easier for stones to fragment and be expelled.
It should be noted that medication use should be guided by a physician. It is also important to maintain healthy lifestyle habits and avoid consuming spicy or irritating foods such as pepper, chili peppers, and garlic, which may hinder recovery.
