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苦瓜泡哪一物三天降血糖

Nov 27, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no saying of "soaking bitter melon with which one substance for three days to lower blood sugar." However, bitter melon can be soaked together with foods such as green tea, wolfberry, lotus leaf, hawthorn, and chrysanthemum to help reduce blood glucose levels. 1. Green tea: The bitter melon素 (momordicoside) and insulin-like substances in bitter melon help lower blood sugar, while the polyphenols and catechins in green tea, as antioxidant components, can clear heat and detoxify, inhibiting the rise of postprandial blood glucose.

Generally, there is no saying of "soaking bitter melon with which substance for three days to lower blood sugar." Bitter melon can be steeped together with ingredients such as green tea, goji berries, lotus leaves, hawthorn, and chrysanthemum, which may help lower blood sugar levels. Details are as follows:

1. Green Tea: The bitter melon extract and insulin-like substances in bitter melon help lower blood sugar levels, while the polyphenols and catechins in green tea provide antioxidant effects, clearing heat and detoxifying the body and inhibiting post-meal blood sugar spikes. Combining the two not only creates a unique taste but also enhances the blood sugar-lowering effect.

2. Goji Berries: As a traditional Chinese medicinal herb, goji berries have the effects of clearing heat and detoxifying, nourishing blood, and replenishing vital energy. When paired with bitter melon, they can effectively lower blood sugar and lipid levels while enhancing immune function.

3. Lotus Leaves: Lotus leaves help clear summerheat, relieve dampness, and promote the rising of clear yang, assisting in regulating internal dampness. Combined with bitter melon, they not only help reduce blood sugar and fat but also neutralize the cold nature of bitter melon, improving the taste.

4. Hawthorn: Hawthorn aids digestion, lowers blood pressure, and reduces lipids. When combined with bitter melon, it promotes digestion, prevents diabetic complications, accelerates metabolism and blood circulation, and helps restore blood sugar levels.

5. Chrysanthemum: Chrysanthemum has the effects of clearing heat and detoxifying, moistening dryness, and reducing internal heat. When steeped with bitter melon, it not only lowers blood sugar but also provides a refreshing taste. This beverage is especially suitable for diabetic patients during autumn and winter.

Although combining these ingredients with bitter melon may help lower blood sugar, they cannot completely replace medical treatment. Diabetic patients should develop a scientifically sound treatment plan under a doctor's guidance and control blood sugar through appropriate diet, moderate exercise, and regular lifestyle habits. Additionally, when consuming these ingredients, it is important to maintain moderation and avoid excessive intake that may cause discomfort.

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