Can pregnant women eat durian?

Generally speaking, postpartum women can eat durian, but it is recommended to control the amount consumed. Detailed explanations are as follows:

For most healthy women, consuming durian in moderation after childbirth is safe. Durian is rich in protein, fat, carbohydrates, vitamin C, and various minerals such as potassium, calcium, and iron. It can provide energy, aid in physical recovery, and help enhance immunity. Postpartum women who suffer from insufficient nutrition or physical weakness may benefit from eating durian in appropriate amounts to replenish nutrients and promote recovery. When consumed in moderation, durian will not negatively affect the body; on the contrary, it can supply essential nutrients.

Durian is a heaty food, and excessive consumption may lead to heat-related symptoms such as constipation and dry mouth. Therefore, postpartum women are advised to consume durian in moderation. Some women may be allergic to durian; these individuals should avoid eating it to prevent allergic reactions that could affect their health. During the postpartum recovery period, maintaining good lifestyle habits is important to promote overall recovery.