What are the functions and effects of the Chinese herb Bai He (Lilium)?

Generally, the traditional Chinese herb "Lilium" (Bai He) refers to the dried fleshy scales of plants from the Lily family, such as Lilium tigrinum or Lilium cernuum, and is a commonly used traditional Chinese medicine. Lilium has various therapeutic effects, including beautifying the skin, enhancing immunity, nourishing yin and moistening the lungs, clearing the heart and calming the mind, and moistening the intestines to relieve constipation. The specific benefits are outlined below:

1. Skin Beautification and Rejuvenation

Lilium contains various vitamins and minerals that can moisturize the skin, promote metabolism, help reduce wrinkles and pigmentation, and make the skin smoother and finer.

2. Enhancing Immunity

The polysaccharides present in Lilium can enhance immunity by improving the body's disease resistance. Consumption of Lilium helps promote the proliferation and differentiation of immune cells, enhances their activity, and boosts overall immunity.

3. Nourishing Yin and Moistening the Lungs

Lilium is slightly cold in nature and has the effect of nourishing yin and moistening the lungs. It is particularly effective in treating symptoms such as dry cough due to lung dryness and non-productive cough. It can relieve dryness in the respiratory tract, promote phlegm expulsion, and improve respiratory function.

4. Clearing the Heart and Calming the Mind

Lilium helps clear the heart and calm the mind, providing relief from symptoms such as insomnia, frequent dreams, irritability, restlessness, and neurasthenia. Therefore, Lilium helps regulate the nervous system, promote sleep, and improve sleep quality.

5. Moistening the Intestines and Relieving Constipation

Lilium is rich in dietary fiber, which helps moisten the intestines and relieve constipation. It improves symptoms such as constipation and hard, dry stools, promotes intestinal peristalsis, increases stool volume, softens stools, and facilitates their elimination.

When consuming Lilium, attention should be paid to individual body constitution, cooking methods, compatible ingredients, and storage methods to ensure safety and health benefits. If you have any questions or experience discomfort, please consult a physician or nutritionist promptly.