What type of tea is most effective for lowering blood pressure?

Generally speaking, there is no specific type of tea that is considered the most effective for lowering blood pressure. Patients with high blood pressure can适量 consume green tea, chrysanthemum tea, hawthorn tea, lotus leaf tea, and lotus seed heart tea. Detailed explanations are as follows:

1. Green Tea

Green tea contains abundant antioxidants such as polyphenols and catechins. Drinking green tea in moderation can dilate blood vessels, reduce blood viscosity, and thereby assist in lowering blood pressure.

2. Chrysanthemum Tea

Chrysanthemum tea contains flavonoids, which can dilate coronary arteries and increase coronary blood flow. Patients with hypertension and arteriosclerosis can benefit from适量 consumption of chrysanthemum tea to help lower blood pressure.

3. Hawthorn Tea

Hawthorn tea is rich in flavonoids and vitamin C. Drinking hawthorn tea in moderation can dilate blood vessels, lower cholesterol levels, and thus reduce blood pressure.

4. Lotus Leaf Tea

Lotus leaf tea contains alkaloids that help dilate blood vessels and relieve heat. Drinking lotus leaf tea in moderation can alleviate elevated blood pressure caused by internal heat.

5. Lotus Seed Heart Tea

Lotus seed heart tea is made by steeping the green germ inside lotus seeds in water. It has a bitter taste but is highly effective in lowering blood pressure and reducing fat. Long-term consumption of lotus seed heart tea not only lowers blood pressure but also has effects of clearing heat, calming the nerves, and strengthening the heart.

In daily life, maintaining good lifestyle and dietary habits, engaging in适量 physical activity, quitting smoking, and limiting alcohol consumption are beneficial for lowering blood pressure and maintaining overall health.