What are the methods of losing weight through traditional Chinese medicine?

Generally, traditional Chinese medicine (TCM) offers several weight-loss methods, including herbal regulation, acupuncture for weight loss, acupoint massage and moxibustion, thread embedding for weight loss, and dietary regulation according to TCM principles. The specific methods are analyzed as follows:

1. Herbal Regulation

Herbal medicine can assist in improving organ function and promoting the metabolism of waste in the body by methods such as strengthening the spleen and removing dampness, clearing damp-heat, soothing the liver and relieving depression, and warming and tonifying kidney yang. Commonly used Chinese herbs include tangerine peel (Chen Pi), lotus leaf (He Ye), coix seed (Yi Yi Ren), hawthorn (Shan Zha), and cassia seed (Jue Ming Zi). These herbs can be used individually or combined into weight-loss teas or formulas. It is important to follow the guidance of a qualified physician when using herbal medicine and avoid self-medication.

2. Acupuncture for Weight Loss

Acupuncture stimulates specific acupoints on the body to regulate the endocrine system and appetite center through the central nervous system, thus achieving weight loss. Commonly used acupoints include Zhongwan (CV12), Tianshu (ST25), and Zusanli (ST36). Certain acupoints on the ears may also aid in weight loss. Acupuncture for weight loss should be performed by a qualified physician to ensure safety and effectiveness.

3. Acupoint Massage and Moxibustion

Acupoint massage promotes blood circulation and fat metabolism by stimulating specific acupoints. Moxibustion involves the burning or warming application of certain flammable materials and herbs on acupoints, using techniques such as burning, fumigation, or贴敷 (adhesive application), to promote the free flow of meridians and assist in weight loss. These methods should be performed by qualified practitioners to ensure safety and effectiveness.

4. Thread Embedding for Weight Loss

Thread embedding is a combination of meridian and acupoint theory from TCM and modern medical techniques. It involves stimulating specific acupoints to achieve fat-dissolving effects. This method should be performed at reputable hospitals or medical institutions to ensure the safety and effectiveness of the procedure.

5. Dietary Regulation in Traditional Chinese Medicine

TCM-based weight loss also emphasizes dietary regulation, promoting weight loss through appropriate dietary combinations. For example, foods that strengthen the spleen and remove dampness, resolve phlegm, and reduce fat can be consumed, such as coix seed, hawthorn, and lotus leaf. At the same time, high-calorie and high-fat foods should be avoided, with a preference for light and balanced meals.

Traditional Chinese medicine approaches to weight loss vary according to individual constitution and may yield different results for different people. It is recommended to choose a suitable weight-loss method under the guidance of a qualified physician and combine it with moderate exercise to achieve better weight management outcomes.